The danger with coming to terms with the fact that you have been traumatized is the tendency to adopt the role of a victim – also known as a victim mentality. Hypervigilance (constantly looking out for danger).11 SIGNS YOU’RE GOING THROUGH A TRAUMATIC EXPERIENCEĪ traumatic experience is anything that severely threatens your emotional, psychological or physical well-being.Įssentially, trauma is anything that causes us to feel like we’re losing or have lost control.įeeling traumatized is often accompanied by the experiences of feeling: Every person is different and possesses different levels of sensitivity. We should be very careful about judging other people when it comes to trauma. Trauma is unique for each person. While we might find changing jobs a daily task, another person may find the switch highly distressing. Trauma also can, and often does, come as a result of the spiritual awakening process in which our entire self-concept begins to crumble, and we’re thrown into the abyss of an existential crisis. While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, daily stress, divorcing, and moving somewhere foreign. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. * “ 9 Ways to Access Your Inner Strength During Traumatic Experiences” was originally published on .Īlmost all of us have experienced some kind of traumatic or shocking event.
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